The "Littlest Winner" contest is in its third week and our participants are doing fantastic! Breathe participants just had weigh-ins and one lucky member will win a free personal training session with our trainer Laura Attard!Barbara Grant a registered dietician and member of Breathe will be the speaker on Friday, February 13th at 5:30pm. Barbara will cover calories in and out, metabolism and our glycemic index!
The Lake Poway hike or the "trail of tears" as some liked to call it, went extremely well with about fourteen walkers including their friends and family. Our next excursion will be to the Blue Sky Reserve on a Saturday morning TBD!
Drake Kellas from Metagenics will be our guest speaker on February 20th! Drake will cover nutrition, supplements and smart food choices. Mark your calendars and we will see you there!
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