Breathe Fitness For Women
May 2010
Newsletter
In this issue:

Weight loss strategies that really work, Metabolic Workouts, and of course How to Have a Happy Mother’s Day

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Do you have a lot of weight to lose? Or, are you struggling with those pesky last 10lbs – 15lbs? Either way, I know how daunting it can be to drop the pounds. I have been battling excess weight all my life, and although I haven’t won the battle I do believe I am finally onto something that works. My sister works as a nutritionist in a health club and she has seen dramatic results in her patients who are using Metagenics brand products to supplement their diets. Metagenics is a Southern California based company specializing in providing the highest quality vitamins and supplements.
Make an appointment today to speak with Marianne. She will take your Body Composition using a Bioelectric Impendence Analyzer. This machine will determine what exactly is going on inside your body with regard to toxicity levels, cellular integrity and hydration. By making adjustments to one or all of these factors, you will be returning your body to homeostasis. Once your numbers are in a more favorable range, your body will function optimally as it did when you were a young child. The BIA should only take a couple of minutes and your consultation with Marianne will also be a short half hour or so. We are anxious to help you achieve all of your fitness goals, so take advantage of this free consultation now.

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I spend a great deal of time researching different workout techniques. I enjoy learning about what others are finding effective. To that end, I am hearing more and more about Metabolic Workouts. A metabolic workout is a fast-paced circuit, in which you set up a series of fairly simple weightlifting exercises and do them on a fixed—and very short—time schedule. The weights you lift will be heavy enough to hurt, but not so heavy that you can’t get through the workout. Instead of lifting for volume, you’ll focus on lifting within a set period of time. What makes metabolic workouts so great? These fast, challenging workouts provide the following major benefits:
1. Increased cardiovascular efficiency
2. Local muscular development
3. Fat burning
4. Increased definition in existing muscle

The beauty of this kind of workout is that anyone can participate. One needs to simply set the resistance according to her fitness level.
The entire Spring Challenge Program that is currently underway is in fact a metabolic workout. My goal in creating this program was to bring participants into the workout/weight room and allow them to find the fun and challenge in workout out this way. If you are not in the challenge, imagine pulling down as heavy a weight as possible, or doing as many pushups in one minute. This may not sound fun yet but believe me it is. In addition I have added odd elements such as running with a long tube that has water sloshing around in it and there is also a puzzle that requires you to balance on one leg while you take it apart and put it back together. These types of activities teach us that fitness is fun and dynamic. If you are ever bored in your routine ask one of the Breathe Trainers to offer suggestions for what you can do to spice up your workout. You’ll be glad you did.

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Recipe for a Happy Mother’s Day
Although I have never been a mother, I have one and I am married to one, so I feel qualified to offer the following. (If you disagree, feel free to let me know where I went wrong!)

1 cup Exercise Class
1 cup Relaxation Class
2 Tbs Massage and/or Facial
Pinch Healthy (but sinful tasting) Chocolate Smoothie

Mix all of the above with a new outfit or a pair of killer shoes for the perfect day. No nagging kids, no nagging husbands just for one day.

Well, did I nail it or what?

Dear Members of our Breathe Family,

I find myself in a familiar position, searching for words strong enough to convey my deepest gratitude to you. This week was very inspiring for Breathe and I want to thank all who participated. As everyone is aware, our community suffered an unimaginable tragedy recently with the senseless taking of the life of a beloved young lady, Chelsea King.

We felt the need to provide some basic information to our “family” in order to help try to prevent this type of thing from happening again. We partnered with Joe and Barbara Kotcher of Kotcher Kempo Karate in Ramona. They, along with their top students Sammi and Dawn, held two ninety minute informational workshops. The cost to attend was $5 with 100% of the money collected going to the Chelsea Light Foundation. Joe and Barbara refused to take any money for their time and efforts. The classes were well attended and extremely beneficial to all who participated. Thank you Joe, Barbara, Sammi, and Dawn, you helped many of us realize how to not be a victim. The two classes combined raised $350 which I will be proud to donate. If there is interest, Joe has agreed to offer self defense sessions at Breathe. Please let us know your thoughts.

I was recently informed by Jackie Shillington, one of our popular RPM and Body Pump instructors that she was diagnosed with Breast Cancer. It struck me as odd because to look at Jackie is like looking at the picture of health. What is even more amazing is Jackie’s demeanor. She is doggedly determined to fight with all of her might and beat this thing. And you were able to let her know that she has a family of support in her corner. When Jackie asked if we could help her sister who is struggling to raise the required donations in order to walk in the Avon Two Day Breast Cancer walk, we of course agreed. On Saturday, March 27, we held a fund raiser on Jackie’s behalf. There was an RPM class followed by a Body Pump class, and then an additional RPM class. Spots in each class were available for a $15 donation. In addition silent auction items were offered.

It was no surprise to me that Pat, Nuie, Mike, Jim, Steve, Ana and Lauren volunteered. They always are the first ones who can be counted on whenever there is a worthy cause. In addition, Lauran and Marianne came through with much of the behind the scenes organizing. Newcomers Colleen, Sammi, Rori and Janel provided additional support. And of course what brought the whole event together was the participation and heartfelt generosity of you, our members. We raised over $1100 so far. It must have been comforting for Jackie to know that she is so cared for and supported here by her “other family”. Jackie looked radiant the entire day which is not easy to do after three back-to-back exercise classes. The event was a smashing success, and I knew it would be once Lauren Schroeder agreed to oversee it.

Thank you so much to all who supported this event. Several members were only able to offer donations while others participated in one, two or all three classes. Our tireless instructors showed their true colors by looking great and inspiring you to get in the fight on Jackie’s behalf. All in all it was deeply moving to attend this special event. The auction items will be on display this week. Please bid on them as 100% of what is collected will be forwarded to Jackie’s sister. Thank you for coming out and for your generous donations.

On a lighter note, Breathe will be closed Sunday, April 4th in observance of Easter. Normal schedule will resume on Monday, April 5th. Thank you again for all of your support and generosity. I never get tired of bragging about the fact that Breathe Fitness has the best members of any Club anywhere. You continue to make my case for me. You are the salt of the earth and we are blessed to have you as members, staff and instructors.

Amy & Randy

We Are So Grateful!
The Breathe Fitness Staff want to give all of you a big hug. We continue to believe that the members of Breathe are hands down the best members of any health club in area, the State or even the Country!
When we learned of the impending rain storms, we were very concerned that our launches would be poorly attended. Lauren had put so much effort into making them special for everyone. The instructors put in countless hours practicing so that their performances would be a thing of beauty. We were overwhelmed by the incredible turnout. Everyone is to be thanked and congratulated. Classes were packed despite the rain. It was nothing short of miraculous. As we say every day, “it is a pleasure serving our members because they are the greatest.”
While other Clubs are cancelling classes, we are experiencing unprecedented activity. Thank you all so much for your support. Believe it or not, Lauren is already putting plans together for the April launches. She will have to get very creative to outdo herself. Stay tuned for more information…
Our Body Transformation Challenge is in full swing and the results are beginning to show, kudos to all who are participating. Betty Williamson is our first week overall winner by a margin of one point over Martha Lough (one darn Berries A’more shake made the difference!). Many of you may not recognize Betty as she has lost half a person by now. She is not shy to share her secrets of success. Ask her how she is doing it next time you see her.
Without divulging too much, Breathe promises to continue to bring exciting events to the fore in the next few weeks and months. Valentine’s Day is around the corner and it is rumored to be something very special for you. More details will be coming, but let’s just say that you and your mate will be very interested in what we’re cooking up!!!
Thank you again for your support. We are grateful to have you as members. Please continue to let us know what we can do to improve your Club. Your input makes a difference. We wish you good health during this stormy time. If you are able to brave the rains and come on out and join us, you won’t be sorry. See you at the Club!
Randy, Amy and the entire Breathe Staff!

Happy New Year!

It's a new year and it could be time for a new you. Each year health clubs across the country swell with new members who have the best intentions. However many of those well intended individuals lose their motivation and give up. We want to help you make this the year you make a permanent change for the better.

Maybe a little challenge will provide just what you need. Our Body Transformation Challenge will allow you to earn points by participating in a variety of Breathe offerings. A hefty cash prize will be given to the winner. Maybe you win maybe you don't, but in reality if you can reach your fitness goal then you are indeed a winner. Sign up now for this wonderful and fun event. The BTC kicks off on Monday, January 10th and runs for 10 weeks. I hope to see your name on the list! What have you got to lose?

Welcome to the Family

Let's start at the beginning, shall we...

Lauren Schroeder and her husband Dave, welcomed baby Benjamin on December 10th. Lauren sailed through her pregnancy and delivery due to all of the exercise she had been doing right up to the delivery day. The best part is that she is already back at Breathe. Little Benjamin has not made his debut at Breathe, but I expect that will be happening before too long. He should be ready to sub teach a Body Pump class in the next few weeks. He is still working on the choreography for the new releases.

On the same day, across the country in our nation's capital, Steve McMahon and Sonya were witnessing their daughter giving birth to their first grand child, a boy who was also delivered on December 10th. That's called a "two-fer"! The reports are that mom, dad, baby and proud grandparents are all well. Way to go Steve and Sonya! We are thrilled for you.

How Will You Survive The Holidays?

It's already December and before we blink it will be Christmas time. Unless you've been living under a rock, you are aware that most people gain weight during this time of year. In an effort to change that phenomenon, Breathe Fitness offers its Holiday Survival Guide. A free packet of tips and advice to help you make it through the Holiday Season unscathed. In addition to this special packet of information, we will be providing you a workout log sheet so that you can keep track of your workouts and chart your progress. Simply stop by the front desk and pick up your Holiday Survival Guide today!

Les Mills Launch at Breathe

If you missed it . . . You missed it!

Breathe's October 2009 "Superhero" Launch!